Getting Back on Track: Changing Your Behavior to Achieve Goals (link is external)
Getting Back on Track: Changing Your Behavior to Achieve GoalsApril 13, 2017
Many of us approach resolutions for the new year with great determination, but then find that the road to success is bumpier than expected. Spring is a good time to take stock of how you’re doing. If you feel you aren’t meeting your goals, it’s not too late to regroup and set yourself up for success.
Can You Get a Good Night’s Sleep in the Military? (link is external)
Can You Get a Good Night’s Sleep in the Military?February 21, 2017
Getting a good night’s sleep can be difficult for service members. The demands of military life are often at odds with proper rest, but even on active duty, you have options to improve your sleep. Studies of service members show that poor sleep can lead to a variety of mental and physical health concerns, including increased risk of posttraumatic stress disorder or depression. Poor sleep can also cause problems such as fatigue or daytime impairment during daily tasks.
Why I Give: Stories on Volunteering, Giving Back (link is external)
Why I Give: Stories on Volunteering, Giving BackFebruary 15, 2017
When people hear “Superwoman,” the words justice and strength may come to mind. This cherished comic book character positively affects the lives of those she encounters, but who’s to say she isn’t real? This is the second article in a four-part series that shares how four superwomen change lives and take on unique, yet rewarding, challenges as they offer their time as community volunteers.
You Can Practice Mindfulness Meditation - Every Day (link is external)
You Can Practice Mindfulness Meditation - Every DayFebruary 7, 2017
Meditation is a valuable tool for mental health, but working it into a busy schedule can seem challenging.
Dr. Mark Bates, associate director of psychological health promotion at the Deployment Health Clinical Center, recommends several short meditation practices that can fit into your daily routine. These meditation practices can be a good starting point for bringing mindfulness into your everyday life
5 Tips to Prevent Holiday Weight Gain (link is external)
5 Tips to Prevent Holiday Weight GainDecember 22, 2016
The holiday season can be a challenge if you are trying to control your weight. But, you can overcome many of these challenges with good self-management tools, according to Dr. Andrew Philip, a health psychologist for the Deployment Health Clinical Center.