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  1. Indoor exercises to improve anxiety and depression

    U.S. Air Force photo by Staff Sgt. Omari Bernard By Christian Evans, MA, MDiv, PMP May 2, 2020 The COVID-19 crisis has shut down many businesses across the United States, including gyms, and going to busy parks to use running trails and other resources is ...

    May 4, 2020

  2. A Quick Start Guide to Written Exposure Therapy: How Can I use it This Week?

    DoD photo By Holly N. O’Reilly, Ph.D. April 28, 2020 (Updated: May 6, 2020) Written exposure therapy, also called written narrative exposure therapy, is a brief trauma-focused treatment for PTSD which may readily be adapted for use during the current tele ...

    May 27, 2020

  3. Writing and Talking about Mental Health: Do’s and Don’ts to Reduce Stigma

    PHCoE graphic By Zoe Andris May 26, 2020 Stigma remains a significant barrier to seeking mental health care in the military. While DoD strives to address and reduce stigma through programs and policies, there’s a way that we can all do our part to challen ...

    May 26, 2020

  4. Suicide Risk

    3 VA/DoD Clinical Practice Guideline for Assessment and Management of Patients at Risk for Suicide FDA Warning/Regulatory Alert This guideline references a drug(s) for which important revised regulatory and/or warning information has been released since c ...

    May 29, 2020

  5. New Resources for Assessment and Management of Suicide Risk Toolkit

    PHCoE graphic By Jenelle Anthony, Psy.D. May 29, 2020 One thing I’ve learned from this Mental Health Awareness Month is that we all #NeedALittleHelp sometimes. During these unprecedented times, many of us are seeking online resources to help us take care ...

    May 29, 2020

  6. Mental Health Awareness Month – May 2020

    National Mental Health Awareness Month May is an opportunity to raise awareness of psychological health concerns and conditions and promote increased access to care and treatment. The Military Health System and leaders across the Defense Department are em ...

    June 1, 2020

  7. Anger

    Call, email, or chat with psychological health resource consultants for prevention resources and answers to your questions. Call 866-966-1020 Email resources@phcoe.org Or live chat at https://chat.magellanhealth.com/Cutesoft_Client/CuteChat/DCOE_SupportCl ...

    June 1, 2020

  8. Connecting to Psychological Health Care Resources During COVID-19

    PHCoE graphic By Tara Davis June 1, 2020 A friendly reminder for the military community: the Psychological Health Resource Center (PHRC) is available to provide information on psychological health, connections to psychological health care, and access to c ...

    June 1, 2020

  9. "Walkabout” to Build Trust, Reduce Stigma

    Photo by Justin Connaher By Tim Hoyt, Ph.D. January 27, 2020 The “walkabout” is a hallmark of front-line military psychology. Walkabouts are informal individual or small group health promotion activities initiated by behavioral health providers outside th ...

    January 27, 2020

  10. Using a Navy Program to Navigate the Continued Stress and Uncertainty of COVID-19

    U.S. Navy photo by Mass Communication Specialist Seaman Zachary C. Bender By Mr. Spencer Case, M.S., and Mr. Christian Evans, M.A., M.Div. June 8, 2020 Continued Stress of COVID-19 Although we have settled into a new way of life, COVID-19 continues to bri ...

    June 9, 2020

  11. Combat Addiction: Fact or Fiction?

    U.S. Marine Corps photo by Cpl. Reece Lodder By Marji Campbell, Ph.D., Associate Director of Psychological Health Research, Deployment Health Clinical Center April 10, 2017 Do you have a patient whose PTSD just doesn’t seem to get better? Have you treated ...

    November 1, 2017

  12. PTSD Awareness Month 2020: Overview of Evidence-based Practice

    PHCoE graphic By Holly O’Reilly, Ph.D. June 22, 2020 Each June, the Department of Defense joins the national effort to promote awareness of posttraumatic stress disorder (PTSD). PTSD is a mental health condition that may arise following exposure to a trau ...

    June 22, 2020

  13. Mental Health Providers: How Do You Differentiate Combat Stress from Concussion Symptoms?

    PHCoE graphic By Navy Capt. Carrie Kennedy, Ph.D. March 5, 2018 All wars since the invention of explosives have presented an identical problem for providers. How can you tell the difference between symptoms caused by combat or operational trauma and concu ...

    March 5, 2018

  14. Leadership

    Dr. Kate McGraw Acting Division Chief Psychological Health Center of Excellence Dr. Kate McGraw is the acting division chief of the Psychological Health Center of Excellence (PHCoE). Dr. McGraw was previously the Center’s deputy division chief. Her work s ...

    July 7, 2020

  15. Moral Injury: A Mechanism of Harm

    DoD photo by Fred W. Baker III By Navy Capt. (Ret) William Nash, Director of Psychological Health, United States Marine Corps June 26, 2017 A little over 10 years ago, Maj. Gen. George Flynn, then commanding general of Marine Corps Training and Education ...

    February 13, 2018

  16. Psych Health Evidence Briefs

    PHCoE produces expert-reviewed evidence briefs on existing and potential treatments for psychological health conditions that are commonly experienced by service members. Psych Health Evidence Briefs provide summaries of the available scientific evidence a ...

    July 10, 2020

  17. Combat and Operational Stress Reactions

    Combat and operational stress reactions (COSRs) are defined as “physical, emotional, cognitive, or behavioral reactions, adverse consequences, or psychological injuries of service members who have been exposed to stressful or traumatic events in combat or ...

    July 10, 2020

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